2nd CHAKRA-- Creation

To Build the 2nd Chakra & Improve Creations:

The 2nd Chakra, traditionally ORANGE, and the musical note of D

The Health of this Chakra influences and controls the energy of

The PUMPS of the body—such as

Harmone-run organs; womb/testicles,

Thyroid, pituitary, HEART, etc

Spiritually:

Spiritual Law of Chastity or Virtue

—Bowels of Mercy

"In Harmony with Christ", the Creator/Bridegroom

You as the Bride symbolically—

Mentally:

“Virtue and Right-Use-Ness; Good Works—

Male & Female in Balance & Harmony

Physically:

This area is for “the body PUMPS--

Heart, Lymphatic’s, Digestion and ALL Glands

Also called your "g-force" (glands life force center)

HEALTH ACTION: For Strong Abs & Clear Mind

       Sitting, or lying down:

Blow OUT all your breath Out…holding

Your stomach tight….then bring the air

Back IN through an “O” shaped mouth;

DO this 5 times, using the OUT

Breath to tighten your abdominal muscles;

Then after you’ve done the air pumping,

At the 5^th IN/OUT breath, pump out the last air

 with 3 strong puffs, tapping the tongue against

the back of your upper teeth to make the sound;

“Te, Te, Te” sound while pushing out the

Last breath;  Keep your abdominals very

Tight and count to 8……..THEN, SIP the breath

Back IN with quick sips of air with your

Tongue against the back of your teeth to

Carefully let it in in SIPS….until your lungs are

Comfortable again. RELAX.

REPEAT the cycle 5 -15 times.  

NOTE: you will immediately be able to tell

If you have been drinking enough water…

If you haven’t, your mouth will go dry. DRINK

MORE WATER!

BENEFITS:

·         Pumps the air through your body/mind

·         Wakes Up and Activates the Pumps of the body;

·         Clears your mind; Gives you a Natural “High”

·         AND Tones your Abs for a “six pack”--from the inside out.